Nutrient Comparison: Wheat Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Unenriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Unenriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Wheat Flour has 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Potassium and 149 times more Sodium than Unenriched All-purpose White Wheat Flour.
- Both Unenriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Flour has 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.