Comparing Nutrients in 500 calories Wheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Wheat Flour
137g
Frozen Roasted Potatoes with Salt
394g
Wheat Flour has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Frozen Roasted Potatoes with Salt?
Wheat Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Wheat Flour vs Frozen Roasted Potatoes with Salt:
Both Unenriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Unenriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 12.1 times more Potassium and 427.1 times more Sodium than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Wheat Flour lack sufficient amounts of Potassium
Both Unenriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Flour have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Fiber