Lets compare vitamin content per 1 kilogram of Wheat Flour vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Unenriched All-purpose White Wheat Flour.
Comparing minerals per 1 kilogram for Wheat Flour vs Frozen Roasted Potatoes with Salt:
Unenriched All-purpose White Wheat Flour has 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium, 149 times more Sodium and 5.7 times more Water than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unenriched All-purpose White Wheat Flour has 2.9 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.8 times more Fat than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Unenriched All-purpose White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.