Comparing Nutrients in 1 pound Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Tomato Paste	Recommended Dietary Allowance
Energy	56.6% 1642kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	3.86% 1.23g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	66% 85.8g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 26g	g per day for Men 19-50 years
Sucrose	% 0.68g	% 1.36g	g per day for Men 19-50 years
Fiber	28.6% 11g	49% 18.6g	38g per day for Men 19-50 years
Protein	124% 69.5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.7% 1.94mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Tomato Paste	Recommended Dietary Allowance
Calcium	7.7% 77mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	287% 23mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	48% 5.26mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 14.2 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.8 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.1 times more Calcium, 1.9 times more Copper, 8.5 times more Potassium and 29.5 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Magnesium per one pound.
• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.4 times more Energy, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 13.2 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.