Comparing Nutrients in 300 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Tomato Paste
Weight per 300 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Tomato Paste
366g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin C, 379.7 times more Vitamin E and 167.8 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.2 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.3 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 37.3 times more Potassium, 130.2 times more Sodium, 2.4 times more Zinc and 25.3 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 58.4 times more Sugars, 860.9 times more Fructose and 7.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.