Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 14.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 86 times more Vitamin E and 38 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Tomato Paste:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 8.5 times more Potassium and 29.5 times more Sodium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Tomato Paste contain similar levels of Magnesium per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 4.4 times more Energy, 4.6 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 13.2 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.