Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Cooked Frozen Carrots:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 24.5 times more Vitamin B1, 13.3 times more Vitamin B2, 14 times more Vitamin B3, 2.3 times more Vitamin B5, 12.4 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin B6, more Vitamin C and 12.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Cooked Frozen Carrots:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 5.9 times more Calcium, 1.2 times more Copper, 13.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 11.5 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 10.9 times more Energy, 15.6 times more Fat, 34.2 times more Saturated Fat, 2.8 times more Omega 3, 4.8 times more Omega 6, 8.7 times more Carbohydrate and 16.7 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein