Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Cooked Frozen Carrots
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Cooked Frozen Carrots
811g
Enriched Tortilla Mix White Wheat Flour has 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Cooked Frozen Carrots?
Enriched Tortilla Mix White Wheat Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Cooked Frozen Carrots:
300 calories of Enriched Tortilla Mix White Wheat Flour have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 135.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Cooked Frozen Carrots:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 9 times more Copper, 5.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 21 times more Potassium, 6 times more Zinc and 98.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3