Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Wheat Sprouts
Weight per 300 calories
Cooked Frozen Carrots
811g
Wheat Sprouts
152g
Sprouted Wheat has 5.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Wheat Sprouts?
Cooked Frozen Carrots VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Wheat Sprouts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Wheat Sprouts:
300 calories of Cooked Frozen Carrots have 6.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 6.1 times more Potassium, 19.7 times more Sodium and 10.1 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.4 times more Magnesium, 2.1 times more Manganese and 13.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Sprouts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.1 times more Omega 3, 2.9 times more Omega 6 and 16.1 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3, Omega 6 and Fiber