Nutrient Comparison: Cooked Frozen Carrots VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Wheat Sprouts:
- 100 grams of Cooked Frozen Carrots have more Vitamin A than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Sprouts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Wheat Sprouts:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 3.7 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 3.2 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 70.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Sprouts contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Omega 3 and 3 times more Fiber than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 5.4 times more Energy, 1.8 times more Omega 6, 5.5 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3