Nutrient Comparison: Cooked Frozen Carrots VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Wheat Sprouts:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Sprouts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Wheat Sprouts:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 3.7 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 3.2 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 70.8 times more Selenium and 4.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wheat Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 and 3 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 5.4 times more Energy, 1.8 times more Omega 6, 5.5 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Wheat Sprouts provide inadequate amounts of Omega 3