Nutrient Comparison: Wheat Germ VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Canned Carrots with Salt:
- 1 pound of Wheat Germ has 104.6 times more Vitamin B1, 16.6 times more Vitamin B2, 12.3 times more Vitamin B3, 16.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crude Wheat Germ as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Canned Carrots with Salt:
- 1 pound of Wheat Germ has 1.6 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 29.9 times more Magnesium, 29.6 times more Manganese, 35.1 times more Phosphorus, 5 times more Potassium, 198 times more Selenium and 47.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 20.2 times more Sodium and 8.4 times more Water than Crude Wheat Germ.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 14.4 times more Energy, 51.2 times more Fat, 46.3 times more Saturated Fat, 65.7 times more Omega 3, 66.9 times more Omega 6, 9.4 times more Carbohydrate, 8.8 times more Fiber and 36.2 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein