Comparing Nutrients in 100 calories Wheat GermVS Canned Carrots with Salt
Weight per 100 calories
Wheat Germ
28g
Canned Carrots with Salt
400g
Wheat Germ has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Canned Carrots with Salt?
Wheat Germ VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Wheat Germ vs Canned Carrots with Salt:
100 calories of Wheat Germ have 7.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Canned Carrots with Salt:
100 calories of Wheat Germ have 2.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 13.8 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 9.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.9 times more Potassium, 290.4 times more Sodium and 120.4 times more Water than Crude Wheat Germ.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 3.6 times more Fat, 4.6 times more Omega 3, 4.6 times more Omega 6 and 2.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6