Lets compare vitamin content per 1 kilogram of Wheat Germ vs Canned Carrots with Salt:
Crude Wheat Germ has 104.6 times more Vitamin B1, 16.6 times more Vitamin B2, 12.3 times more Vitamin B3, 16.7 times more Vitamin B5, 11.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Germ vs Canned Carrots with Salt:
Crude Wheat Germ has 1.6 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 29.9 times more Magnesium, 29.6 times more Manganese, 35.1 times more Phosphorus, 5 times more Potassium, 198 times more Selenium and 47.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.2 times more Sodium and 8.4 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Germ has 14.4 times more Energy, 51.2 times more Fat, 46.3 times more Saturated Fat, 65.7 times more Omega 3, 66.9 times more Omega 6, 9.4 times more Carbohydrate, 8.8 times more Fiber and 36.2 times more Protein than Drained Canned Carrots with Salt.
Both Crude Wheat Germ as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.