Nutrient Comparison: Wheat Germ VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Florida Oranges:
- 1 pound of Wheat Germ has 18.8 times more Vitamin B1, 12.5 times more Vitamin B2, 17 times more Vitamin B3, 9 times more Vitamin B5, 25.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Crude Wheat Germ.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Florida Oranges:
- 1 pound of Wheat Germ has 20.4 times more Copper, 69.6 times more Iron, 23.9 times more Magnesium, 554.2 times more Manganese, 70.2 times more Phosphorus, 5.3 times more Potassium, 158.4 times more Selenium and 153.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.8 times more Water than Crude Wheat Germ.
- Both Wheat Germ and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 7.8 times more Energy, 46.3 times more Fat, 66.6 times more Saturated Fat, 65.7 times more Omega 3, 170.5 times more Omega 6, 4.5 times more Carbohydrate, 5.5 times more Fiber and 33.1 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein