Comparing Nutrients in 100 calories Wheat GermVS Florida Oranges
Weight per 100 calories
Wheat Germ
28g
Florida Oranges
217g
Wheat Germ has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Florida Oranges?
Wheat Germ VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Florida Oranges?
Lets compare vitamin content per 100 calories of Wheat Germ vs Florida Oranges:
100 calories of Wheat Germ have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Florida Oranges:
100 calories of Wheat Germ have 2.6 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 70.8 times more Manganese, 9 times more Phosphorus, 20.2 times more Selenium and 19.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.6 times more Calcium, 1.5 times more Potassium and 61.3 times more Water than Crude Wheat Germ.
100 calories of Wheat Germ lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 5.9 times more Fat, 8.4 times more Omega 3, 21.8 times more Omega 6 and 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6