Nutrient Comparison: Hard white Wheat VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Cooked Broccoli Raab:
- 1 pound of Hard white Wheat has 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 134.7 times more Vitamin K than Hard white Wheat.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Cooked Broccoli Raab:
- 1 pound of Hard white Wheat has 4.8 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 10.1 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 6.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.7 times more Calcium, 28 times more Sodium and 9.6 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 13.7 times more Energy, 23.1 times more Omega 6, 24.3 times more Carbohydrate, 4.4 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.7 times more Omega 3 than Hard white Wheat.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6