Comparing Nutrients in 500 calories Hard white WheatVS Cooked Broccoli Raab
Weight per 500 calories
Hard white Wheat
146g
Cooked Broccoli Raab
2000g
Hard white Wheat has 13.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Hard white Wheat or Cooked Broccoli Raab?
Hard White Wheat VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard white Wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Hard white Wheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 17.7 times more Vitamin B2, 6.3 times more Vitamin B3, 6.4 times more Vitamin B5, 8.2 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and 1843.2 times more Vitamin K than Hard white Wheat.
500 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard white Wheat vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 50.4 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 10.9 times more Potassium, 383 times more Sodium, 2.2 times more Zinc and 130.7 times more Water than Hard white Wheat.
500 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard white Wheat have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 78.6 times more Omega 3, 20.7 times more Sugars, 3.1 times more Fiber and 4.6 times more Protein than Hard white Wheat.
Both Hard white Wheat and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.