Nutrient Comparison: Hard white Wheat VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Navel Oranges:
- 1 pound of Hard white Wheat has 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Hard white Wheat.
- Both Hard white Wheat and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Hard white Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Navel Oranges:
- 1 pound of Hard white Wheat has 9.3 times more Copper, 35.1 times more Iron, 8.5 times more Magnesium, 131.8 times more Manganese, 15.4 times more Phosphorus, 2.6 times more Potassium and 41.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium and 9 times more Water than Hard white Wheat.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 7 times more Energy, 3.9 times more Omega 3, 31.1 times more Omega 6, 6.1 times more Carbohydrate, 5.5 times more Fiber and 12.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 20.7 times more Sugars than Hard white Wheat.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein