Nutrient Comparison: Raw Kamut VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Frozen Carrots:
- 1 pound of Raw Kamut has 12.9 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin C and 9.8 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 1 pound for Raw Kamut vs Frozen Carrots:
- 1 pound of Raw Kamut has 6.8 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 16 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 116.4 times more Selenium and 11.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 13.6 times more Sodium and 8.1 times more Water than Uncooked Khorasan Wheat .
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 9.4 times more Energy, 4.6 times more Fat, 2.8 times more Omega 3, 2.3 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Sugars, 3.4 times more Fiber and 18.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein