Comparing Nutrients in 300 calories Raw KamutVS Frozen Carrots
Weight per 300 calories
Raw Kamut
89g
Frozen Carrots
833g
Raw Kamut has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Frozen Carrots?
Raw Kamut VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Kamut vs Frozen Carrots:
300 calories of Raw Kamut have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6646.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 8.7 times more Vitamin E and 91.5 times more Vitamin K than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Raw Kamut vs Frozen Carrots:
300 calories of Raw Kamut have 1.7 times more Manganese and 12.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 1.4 times more Copper, 5.5 times more Potassium, 127.3 times more Sodium and 76.1 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 3, 4 times more Omega 6, 5.7 times more Sugars and 2.8 times more Fiber than Uncooked Khorasan Wheat .
Both Raw Kamut and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6