Nutrient Comparison: Soft Red Winter Wheat VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Dried Acorns:
- 1 pound of Soft Red Winter Wheat has 2.6 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Soft Red Winter Wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Dried Acorns:
- 1 pound of Soft Red Winter Wheat has 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 3.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Calcium, 1.8 times more Copper and 1.8 times more Potassium than Soft Red Winter Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 20.1 times more Fat, 14.1 times more Saturated Fat and 9.6 times more Omega 6 than Soft Red Winter Wheat.