Nutrient Comparison: Soft White Wheat VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft White Wheat versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft White Wheat vs Fresh Orange juice:
- 1 pound of Soft White Wheat has 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 11.9 times more Vitamin B3, 4.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Soft White Wheat.
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Soft White Wheat vs Fresh Orange juice:
- 1 pound of Soft White Wheat has 3.1 times more Calcium, 9.7 times more Copper, 26.9 times more Iron, 8.2 times more Magnesium, 243.3 times more Manganese, 23.6 times more Phosphorus, 2.2 times more Potassium and 69.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8.5 times more Water than Soft White Wheat.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft White Wheat has 7.6 times more Energy, 10 times more Fat, 3.3 times more Omega 3, 27.6 times more Omega 6, 7.2 times more Carbohydrate, 63.5 times more Fiber and 15.3 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 20.5 times more Sugars than Soft White Wheat.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein