Nutrient Comparison: Wheat Sprouts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Frozen Broccoli Spears:
- 1 pound of Wheat Sprouts has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.5 times more Vitamin B9 and 26.3 times more Vitamin C than Sprouted Wheat.
- 1 pound of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Frozen Broccoli Spears:
- 1 pound of Wheat Sprouts has 7.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 22.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 6.8 times more Energy, 14.4 times more Omega 6, 7.9 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.8 times more Omega 3 and 2.7 times more Fiber than Sprouted Wheat.
- 1 pound of Wheat Sprouts provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6