Nutrient Comparison: Wheat Sprouts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Frozen Broccoli Spears:
- 7 ounces of Wheat Sprouts have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B9 and 26.3 times more Vitamin C than Sprouted Wheat.
- 7 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Frozen Broccoli Spears:
- 7 ounces of Wheat Sprouts have 7.3 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus, 22.4 times more Selenium and 4.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Sprouts have 6.8 times more Energy, 14.4 times more Omega 6, 7.9 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.7 times more Fiber than Sprouted Wheat.
- 7 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6