Comparing Nutrients in 300 calories Wheat SproutsVS Frozen Broccoli Spears
Weight per 300 calories
Wheat Sprouts
152g
Frozen Broccoli Spears
1035g
Wheat Sprouts have 6.8 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Frozen Broccoli Spears?
Wheat Sprouts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 179.4 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Frozen Broccoli Spears:
300 calories of Wheat Sprouts have 3.3 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 10.1 times more Potassium, 7.3 times more Sodium, 1.4 times more Zinc and 12.9 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Frozen Broccoli Spears contain similar levels of Copper and Manganese per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 32.8 times more Omega 3, 18.6 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.