Nutrient Comparison: Wild Rice VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Wild Rice versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wild Rice vs Frozen Chopped Broccoli:
- 1 pound of Wild Rice has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 42.7 times more Vitamin K than Raw Wild Rice.
- 1 pound of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wild Rice vs Frozen Chopped Broccoli:
- 1 pound of Wild Rice has 13.8 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 4.5 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium and 12.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium and 11.8 times more Water than Raw Wild Rice.
- Both Wild Rice and Frozen Chopped Broccoli contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wild Rice has 13.7 times more Energy, 2.9 times more Omega 3, 12.2 times more Omega 6, 15.7 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6