Comparing Nutrients in 300 calories Wild RiceVS Frozen Chopped Broccoli
Weight per 300 calories
Wild Rice
84g
Frozen Chopped Broccoli
1154g
Wild Rice has 13.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Frozen Chopped Broccoli?
Wild Rice VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Wild Rice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 714 times more Vitamin A, 6.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 20.4 times more Vitamin E and 586.1 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 36.6 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 13.7 times more Selenium, 47.1 times more Sodium and 161.8 times more Water than Raw Wild Rice.
Both Wild Rice and Frozen Chopped Broccoli contain similar levels of Copper and Zinc per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3, 7.4 times more Sugars, 6.6 times more Fiber and 2.6 times more Protein than Raw Wild Rice.
Both Wild Rice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Wild Rice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.