Nutrient Comparison: Boiled Winged Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Broccoli Raab:
- 1 pound of Boiled Winged Beans has 1.8 times more Vitamin B1 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Broccoli Raab:
- 1 pound of Boiled Winged Beans has 1.3 times more Calcium, 18.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.5 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 6.7 times more Energy, 11.9 times more Fat, 9.9 times more Saturated Fat, 50.2 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Omega 3 than Boiled Winged Beans.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6