Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Navel Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.3 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Navel Oranges:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.9 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 12.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 244 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.1 times more Calcium than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.3 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 17.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.