Nutrient Comparison: Boiled Yardlong Bean with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Bean with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Bean with Salt vs Acorns:
- 1 pound of Boiled Yardlong Bean with Salt has 11.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Bean with Salt vs Acorns:
- 1 pound of Boiled Yardlong Bean with Salt has 1.2 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 13.2 times more Copper, 1.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 8.2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 191.5 times more Omega 6, 4.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 1 pound of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6