Nutrient Comparison: Boiled Yardlong Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yardlong Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yardlong Beans vs Florida Oranges:
- 1 pound of Boiled Yardlong Beans has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 112.5 times more Vitamin C than Boiled Yardlong Beans.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yardlong Beans vs Florida Oranges:
- 1 pound of Boiled Yardlong Beans has 5.8 times more Copper, 29.3 times more Iron, 9.8 times more Magnesium, 20.3 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 13.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yardlong Beans has 2.6 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yardlong Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.