Comparing Nutrients in 300 calories Acerola JuiceVS Oil Roasted Almonds
Weight per 300 calories
Acerola Juice
1304g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 26.4 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Oil Roasted Almonds?
Acerola Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Acerola Juice vs Oil Roasted Almonds:
300 calories of Acerola Juice have more Vitamin A, 5.7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 23.6 times more Vitamin B5, 13.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin E than Raw Acerola Juice.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Acerola Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Oil Roasted Almonds:
300 calories of Acerola Juice have 2.4 times more Copper, 3.6 times more Iron, 3.7 times more Potassium and 888.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Phosphorus than Raw Acerola Juice.
Both Acerola Juice and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Raw Acerola Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have more Omega 3, 7.2 times more Carbohydrate and 26.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Fat, 2.3 times more Saturated Fat, 11.1 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Acerola Juice provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3