Nutrient Comparison: Acerola Juice VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola Juice vs Oil Roasted Almonds:
- 100 grams of Acerola Juice have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B3, 29.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Acerola Juice.
- Both Acerola Juice and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Acerola Juice vs Oil Roasted Almonds:
- 100 grams of Acerola Juice have 33.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 11.1 times more Copper, 7.4 times more Iron, 22.8 times more Magnesium, 51.8 times more Phosphorus, 7.2 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Raw Acerola Juice.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola Juice have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26.4 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 293.9 times more Omega 6, 3.7 times more Carbohydrate, 35 times more Fiber and 53.1 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3