Nutrient Comparison: Acerola Juice VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Oil Roasted Almonds:
- 5 ounces of Acerola Juice have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B3, 29.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Acerola Juice.
- Both Acerola Juice and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Oil Roasted Almonds:
- 5 ounces of Acerola Juice have 33.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 11.1 times more Copper, 7.4 times more Iron, 22.8 times more Magnesium, 51.8 times more Phosphorus, 7.2 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Raw Acerola Juice.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acerola Juice have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.4 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 293.9 times more Omega 6, 3.7 times more Carbohydrate, 35 times more Fiber and 53.1 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3