Light Beer VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Boiled Carrots?
Lets compare vitamin content per 300 calories of Light Beer vs Boiled Carrots:
300 calories of Light Beer have more Vitamin B12 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Light Beer as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Boiled Carrots:
300 calories of Light Beer have 1.3 times more Water than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 6.2 times more Calcium, 2.3 times more Copper, 9.4 times more Iron, 1.7 times more Magnesium, 21.4 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Potassium, 1.5 times more Selenium, 12 times more Sodium and 16.6 times more Zinc than Light Beer.
Both Light Beer and Boiled Carrots contain similar levels of Fluoride per 300 calories.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 4.2 times more Carbohydrate, 31.8 times more Sugars, more Fiber and 2.6 times more Protein than Light Beer.
Both Light Beer and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.