Nutrient Comparison: Light Beer VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Beer vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Beer as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Beer vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 7.5 times more Calcium, 11.3 times more Iron, 2 times more Magnesium, 25.8 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Potassium and 14.5 times more Sodium than Light Beer.
- Both Light Beer and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Light Beer as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Carrots contain 5 times more Carbohydrate, 38.3 times more Sugars and more Fiber than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Light Beer as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.