Nutrient Comparison: Boiled Carrots VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs BUD LIGHT Beer:
- Both Boiled and Drained Carrots and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs BUD LIGHT Beer:
- 14 ounces of Boiled Carrots have 10 times more Calcium, more Iron, 1.4 times more Magnesium, 25.8 times more Manganese, 2.7 times more Phosphorus, 9 times more Potassium and 19.3 times more Sodium than BUD LIGHT Beer.
- Both Boiled Carrots and BUD LIGHT Beer contain similar levels of Water per 14 ounces.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as BUD LIGHT Light Beer lack sufficient amounts of Copper and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6.3 times more Carbohydrate and more Fiber than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as BUD LIGHT Light Beer provide inadequate amounts of Energy and Protein in 14 ounces.