Nutrient Comparison: Boiled Carrots VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Daiquiri:
- 14 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, 44 times more Vitamin B2, 46.1 times more Vitamin B3, 33.1 times more Vitamin B5, 51 times more Vitamin B6, 14 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Daiquiri:
- 14 ounces of Boiled Carrots have more Calcium, 34 times more Iron, 10 times more Magnesium, 31 times more Manganese, 15 times more Phosphorus, 21.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Water than Canned Daiquiri.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Daiquiri lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Canned Daiquiri.
- While 14 oz of Canned Daiquiri contain 3.6 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Daiquiri provide inadequate amounts of Protein in 14 ounces.