Nutrient Comparison: Boiled Carrots VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Daiquiri:
- 1 kilogram of Boiled Carrots has more Vitamin A, 66 times more Vitamin B1, 44 times more Vitamin B2, 46.1 times more Vitamin B3, 33.1 times more Vitamin B5, 51 times more Vitamin B6, 14 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Daiquiri:
- 1 kilogram of Boiled Carrots has more Calcium, 34 times more Iron, 10 times more Magnesium, 31 times more Manganese, 15 times more Phosphorus, 21.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Water than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Daiquiri lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Canned Daiquiri.
- While 1 kg of Canned Daiquiri contains 3.6 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Daiquiri provide inadequate amounts of Protein in one kilogram.