Nutrient Comparison: Boiled Carrots VS BUD LIGHT Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs BUD LIGHT Beer:
- Both Boiled and Drained Carrots and BUD LIGHT Light Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs BUD LIGHT Beer:
- 7 ounces of Boiled Carrots have 10 times more Calcium, more Iron, 1.4 times more Magnesium, 25.8 times more Manganese, 2.7 times more Phosphorus, 9 times more Potassium and 19.3 times more Sodium than BUD LIGHT Beer.
- Both Boiled Carrots and BUD LIGHT Beer contain similar levels of Water per seven ounces.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as BUD LIGHT Light Beer lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 6.3 times more Carbohydrate and more Fiber than BUD LIGHT Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as BUD LIGHT Light Beer provide inadequate amounts of Energy and Protein in seven ounces.