Light Beer VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Light Beer vs Stewed Canned Tomatoes:
- 300 calories of Light Beer have 1.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- Both Light Beer and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.5 times more Calcium, 20.8 times more Copper, 49.4 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 1.9 times more Phosphorus, 11 times more Potassium, 1.7 times more Selenium, 61.6 times more Sodium and 19 times more Zinc than Light Beer.
- Both Light Beer and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
- 300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Carbohydrate, 43.6 times more Sugars, more Fructose, more Fiber and 4.2 times more Protein than Light Beer.
- Both Light Beer and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Light Beer provide inadequate amounts of Fiber and Protein
- Both Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.