Nutrient Comparison: Light Beer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Stewed Canned Tomatoes:
- 7 ounces of Light Beer have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 1.7 times more Phosphorus, 9.9 times more Potassium and 55.3 times more Sodium than Light Beer.
- Both Light Beer and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Light Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Carbohydrate, 39.1 times more Sugars, more Fructose and more Fiber than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.