Comparing Nutrients in 300 calories BUD LIGHT BeerVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
BUD LIGHT Beer
1035g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than BUD LIGHT Light Beer, which is average in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Canned Red Kidney Beans with Liquids?
BUD LIGHT Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Canned Red Kidney Beans with Liquids:
Both BUD LIGHT Light Beer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs Canned Red Kidney Beans with Liquids:
300 calories of BUD LIGHT Beer have 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 26.3 times more Copper, more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 30.6 times more Sodium and more Zinc than BUD LIGHT Light Beer.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Carbohydrate, more Fiber and 7.5 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein