Comparing Nutrients in 500 calories BUD LIGHT BeerVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
BUD LIGHT Beer
1724g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than BUD LIGHT Light Beer, which is average in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Canned Red Kidney Beans with Liquids?
BUD LIGHT Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of BUD LIGHT Beer vs Canned Red Kidney Beans with Liquids:
Both BUD LIGHT Light Beer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for BUD LIGHT Beer vs Canned Red Kidney Beans with Liquids:
500 calories of BUD LIGHT Beer have 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 26.3 times more Copper, more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 30.6 times more Sodium and more Zinc than BUD LIGHT Light Beer.
500 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Carbohydrate, more Fiber and 7.5 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein