Comparing Nutrients in 300 calories BUD LIGHT BeerVS Oranges with Peel
Weight per 300 calories
BUD LIGHT Beer
1035g
Oranges with Peel
476g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than BUD LIGHT Light Beer, which is low in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Oranges with Peel ?
BUD LIGHT Beer VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Oranges with Peel ?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Oranges with Peel :
Both BUD LIGHT Light Beer and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs Oranges with Peel :
300 calories of BUD LIGHT Beer have 2.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 13.1 times more Copper, more Iron and 3.5 times more Potassium than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper and Iron
Both BUD LIGHT Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.5 times more Carbohydrate, more Fiber and 2.4 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein