Comparing Nutrients in 300 calories BUD LIGHT BeerVS Fresh Orange juice
Weight per 300 calories
BUD LIGHT Beer
1035g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than BUD LIGHT Light Beer, which is low in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Fresh Orange juice?
BUD LIGHT Beer VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUD LIGHT Beer or Fresh Orange juice?
Lets compare vitamin content per 300 calories of BUD LIGHT Beer vs Fresh Orange juice:
Both BUD LIGHT Light Beer and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUD LIGHT Beer vs Fresh Orange juice:
300 calories of BUD LIGHT Beer have 1.7 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 14.2 times more Copper, more Iron and 5 times more Potassium than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper and Iron
Both BUD LIGHT Light Beer as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 5.2 times more Carbohydrate, more Fructose and 1.8 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of BUD LIGHT Beer provide inadequate amounts of Protein
Both BUD LIGHT Light Beer as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.