Nutrient Comparison: BUD LIGHT Beer VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Oranges with Peel :
- Both BUD LIGHT Light Beer and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for BUD LIGHT Beer vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 28.5 times more Copper, more Iron, 2 times more Magnesium, 2 times more Phosphorus and 7.5 times more Potassium than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both BUD LIGHT Light Beer as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.2 times more Energy, 11.9 times more Carbohydrate, more Fiber and 5.2 times more Protein than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein