Nutrient Comparison: Oranges with Peel VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Daiquiri:
- 7 ounces of Oranges with Peel have 100 times more Vitamin B1, 50 times more Vitamin B2, 35.7 times more Vitamin B3, 47.1 times more Vitamin B5, 31 times more Vitamin B6, 30 times more Vitamin B9 and 54.6 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Daiquiri:
- 7 ounces of Oranges with Peel have more Calcium, 3.6 times more Copper, 80 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 17.8 times more Potassium than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 20 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Daiquiri contain similar levels of Water per seven ounces.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Daiquiri lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 2 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Daiquiri offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein