Comparing Nutrients in 100 calories Oranges with Peel VS Canned Daiquiri
Weight per 100 calories
Oranges with Peel
159g
Canned Daiquiri
80g
Canned Daiquiri has 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Daiquiri?
Oranges With Peel VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Daiquiri:
100 calories of Oranges with Peel have more Vitamin A, 198.4 times more Vitamin B1, 99.2 times more Vitamin B2, 70.9 times more Vitamin B3, 93.5 times more Vitamin B5, 61.5 times more Vitamin B6, 59.5 times more Vitamin B9 and 108.4 times more Vitamin C than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Daiquiri:
100 calories of Oranges with Peel have more Calcium, 7.1 times more Copper, 158.7 times more Iron, 27.8 times more Magnesium, 21.8 times more Phosphorus, 35.4 times more Potassium, 13.9 times more Selenium and 2.2 times more Water than Canned Daiquiri.
While 100 kcal of Canned Daiquiri contain 10.1 times more Sodium than Raw Oranges with Peel .
100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Daiquiri lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Oranges with Peel and Canned Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein